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Daum Training programs

All training programs are shown on the graphic display in 5-watt resolution. During manual or cardio training, the sequence trained is recorded in a minute raster and visualized on the display.
The Daum ergo_bike Fitness 2002 PC and Daum ergo_lyps Fitness do not provide all quoted training programs.

Watt controlled programs

You can chose from 19 watt controlled fixed programs and 9 high-performance watt profiles. Each of these programs offers a variation of the load level in 5-watt increments, enabling an adaptation to your individual requirements. 3 cool down programs provide an optimum termination of your training units.

Pulse rate controlled programs

In the pulse rate controlled programs the braking power is determined by the pulse rate. If the pulse rate increases above a programmed value, the pedaling resistance will automatically be reduced, if the pulse rate decreases the pedaling resistance will increase. This optimizes the training effect. You can choose from 10 pulse rate controlled programs.

Competition circuits

Three stored international triathlon racing courses of Roth, Lanzarote and Hawaii offer the athlete an efficient and varied training. Furthermore, all 21 stages of the Tour de France can be run either partially or in full length.

Special programs

In the intensification program the pedaling force required from the user is kept constant at a predetermined level. When the pedaling speed increases, the load increases, and vice versa.

The strength program has been specifically developed for muscular training. The user can choose among 15 predefined strength levels.

The RPM program has been developed especially for cyclists. The pedaling speed in revolutions per minute (RPM) is maintained at a level fixed by the user. If the RPM value increases, the pedaling resistance will automatically increase, if the RPM value decreases, the pedaling resistance will be reduced.

2 Conconi tests allow an optimization of the training control. These tests are based on the findings of Professor Conconi, who discovered that the heart pulse rate, in the range of 110 to 170 pulsations per minute, varies in a linear relationship to the load increase. In the higher performance range, the line deflects. This deflection point marks the anaerobic threshold.

Individual programs

2 watt controlled individual programs allow the easy graphic programming of load programs individually adapted to the needs of the user, with a duration of up to 60/240 minutes.
They can be called and/or modified at any moment.

2 pulse rate controlled individual programs allow the easy graphic programming of pulse rate programs individually adapted to the needs of the user with a duration of up to 60/240 minutes.
They can be called and/or modified at any moment.

2 speed controlled individual programs allow an easy graphic programming of speed profiles individually adapted to the needs of the user with a duration of up to 60/240 minutes.
They can be called and/or modified at any moment. The speed is maintained constant at a level specified by the user. If the actual pedaling speed increases above the programmed value, the pedaling resistance will automatically increase, if it decreases, the pedaling resistance will also be reduced.

Daum ergo_bike and ergo_lyps providing training programs: